Boot Camp Fitness
Birmingham Boot Camp: Welcome to the official website of
Rigorous Bootcamp in Birmingham, AL
Rigorous Bootcamp is part of CrossFit Birmingham – the first licensed
CrossFit affiliate in Birmingham. http://www.CrossFitBirmingham.com
Birmingham Boot Camp
Homewood and Liberty Park Locations
+ 4 More Locations Coming in 2010
The Rigorous Bootcamp series is an intense training regimen created to push your body, mind, and soul to a higher level. Want more strength? Take Rigorous Bootcamp. Want a real challenge? Take Rigorous Bootcamp in the Birmingham area.
No Machines. No Joke.
Bodyweight training is the focus. We’ll also be incorporating kettlebells, resistance bands, medicine balls, and other training tools, however we will avoid using “traditional” gym equipment for our outdoor Rigorous Bootcamp sessions.
| “Yes! Loved the class!! Can’t say that I loved getting up at 5 am to be at the gym at 5:30 but I guess that was just all part of it : ) I am so proud of myself of making it through the class especially running the stairs as you know that wasn’t my strong area! I can definitely tell a change in my body over the last month it has been a great change in my my work out schedule. I was getting tired of doing the same old thing every day and taking your class has given me good change and challenged me to go that extra mile! Thanks so much for kicking my butt!” |
| Stephanie Lambert |
| Richard,I really enjoyed your bootcamp… I am looking forward to Septembers bootcamp, I will be signing up. I would recommend you to all my friends!Thanks for the extra motivation! |
| Christie B. |
| I thoroughly enjoyed your camp and wish that I could stay in Birmingham and take another. Good luck and keep up the great success. |
| Nancy Snowwww.NancySnow.com |
| Hey Richard:I miss seeing you at 5:30 in the a.m.! Thanks for the great bootcamp experience. I am looking forward to the next one. I really liked the format and the early hour. Thanks also for all of the extra info regarding diets and excercise, I need all of the help I can get.Thanks again and see you soon. |
| Summer Z. |
| I really enjoyed he bootcamp because it was different from anything that I had done before. I have not been working out for very long so this really gave me an opportunity to see my strength (& weaknesses).Thanks again for doing this and thanks for the diet tips along the way, they were really helpful as well. |
| Carra Wright |
Next available bootcamps run:
Homewood Bootcamp! Homewood Park
Your Bootcamp Coach for this class is Richard Martens.
March 9th – April 4th, T/TH @ 5:30am
Birmingham Bootcamp Homewood: Register Online Now
Liberty Park Bootcamp [ Map ]
January TBD
Birmingham Bootcamp Liberty Park: Register Online Now
Questions can be directed to Richard at 205.396.4523 or mail @ richardrigor.com
AdvoCare Nutritionals | Radical Fatloss | CrossFit Birmingham
Tags: Birmingham, Alabama, Boot Camp,
Homewood, Liberty Park
Rigorous Bootcamp, CrossFit, Greystone, Mt. Laurel, Mountain Brook,
Highland Lakes