<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rigorous Bootcamp</title>
	<atom:link href="http://www.rigorousbootcamp.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rigorousbootcamp.com</link>
	<description>Homewood &#124; Liberty Park &#124; and more...</description>
	<lastBuildDate>Tue, 22 Dec 2009 21:24:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>First Time Here?</title>
		<link>http://www.rigorousbootcamp.com/first-time-here/</link>
		<comments>http://www.rigorousbootcamp.com/first-time-here/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:36:40 +0000</pubDate>
		<dc:creator>Rigorous</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Birmingham Bootcamp]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://rigorousbootcamp.com/?p=1</guid>
		<description><![CDATA[
If this is your first visit, click here to see what Rigorous Bootcamp is about!
]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-15 alignnone" title="Rigorous Bootcamp" src="http://rigorousbootcamp.com/wp-content/uploads/2009/12/RfitBootcampLogo.JPG" alt="Rigorous Bootcamp Birmingham" width="241" height="98" /></p>
<p>If this is your first visit, <a href="http://www.rigorousbootcamp.com/boot-camp-fitness">click here to see what Rigorous Bootcamp is about</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rigorousbootcamp.com/first-time-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
